AMAMI Freediving
FREEDIVING
Freediving is a sport in which you confront your own breath and body to learn specialized techniques—breathing methods, equalization, dive form—and aim to dive deeper and longer.
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Experience Course: Master the fundamentals and open the door to the deep.
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License Course: Hone your skills with a full certification program.
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Coaching Session: Pursue advanced techniques through personalized lessons (for certified freedivers).
Choose the program that best fits your level and goals.
AIDA1：Experience Course
— Your First Step into the Underwater World —
Not quite ready for a full certification course? AIDA 1 is a condensed, hands-on introduction to freediving.
Learn the essentials—breathing techniques, equalization, safety management—and put them into practice with in-water line drills.
AIDA2：Beginner Course
— Face Your Breath, Connect More Deeply with the Sea —
In this program, you’ll master breathing techniques, equalization methods, and safety management through a structured curriculum—and then refine those skills with intensive in-water training.
Meet the certification requirements, and you’ll earn your AIDA 2 license.
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AIDA3: Intermidiate Course
— Take Freediving Deeper, Freer, and Safer —
Building on the foundation you gained in AIDA 2, this intermediate course is designed to help you dive deeper, more comfortably, and with greater safety.
In this program, you’ll systematically master techniques such as:
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Stabilized equalization
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Relaxed dive form and freefall
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Understanding your body’s physiological adaptations
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Buddy training and rescue procedures
With these skills, you’ll be able to savor the ocean’s depths to the fullest.
Meet the certification requirements, and you’ll qualify for your AIDA 3 license.
Coaching Session
― Break Through Your Limits. Refine Your Skills. Dive with Confidence. ―
Struggling with These Freediving Challenges?
☑ Trouble equalizing at depth?
☑ Can’t stay streamlined or descend straight along the line?
☑ Running out of breath too soon?
☑ Feeling fear or mental blocks when diving deeper?
Freediving is not just about breath-hold—it’s about technique, awareness, and control.
In this coaching session, we provide customized guidance based on your current challenges, skill level, and personal goals.
Whether you're stuck at a depth plateau or want to improve your overall comfort and control, we’ll help you move forward with clarity and confidence.
