​AIDA3: Intermidiate Course

Course Fee & Benefits
98,000 JPY (tax included)

• Full English Instruction: Lessons & safety briefings in fluent English.

• AIDA License Fee Included: No hidden costs for your certification.

• Full Gear Rental Included: Premium equipment at no extra charge.

• Video Clinic & Feedback: High-quality underwater videos of your dives with professional feedback for your improvement.

• Local Travel Support: Personalized advice on stays & dining in Amami.

• Private/Small Group: Max 3 students for focused, safe instruction.    

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Who Can Join?
・18 years or older
・In good physical and mental health
(please consult us in advance if you have any medical history)
・AIDA2 certified
(Crossovers from other freediving agencies are welcome – contact us for details)

What You’ll Learn
・Advanced Equalization: Mastering the Frenzel technique under pressure
・Freediving Physiology: How your body adapts to depth, CO₂, and pressure
・Training Methods: Using tables and strategies to improve breath-hold and efficiency
・Freefall Technique: Descend smoothly and effortlessly using gravity
・Safety & Rescue: Deep diving protocols and risk management

Course Schedule（Sample)
Day 1 AM: Theory | PM: Pool Training (Naze area)
Day 2 AM: Open Water | PM: Theory + Open Water (Koniya area)
Day 3 AM: Open Water | PM: Online Exam + Open Water
Day 4 AM: Pool Training (refinement & final practice)

Note: Schedule may vary depending on sea and weather conditions. Dive sites are chosen and confirmed a few days prior to each session.

 

Time-Saving Option:

Complete Theory Online! Finish your theory sessions online before you arrive, so you can spend more time exploring the beautiful island during your stay.

Certification Requirements (AIDA3 Standard)
・STA (Static Apnea): Minimum 2 minutes 45 seconds
・DYN (Dynamic Apnea in Pool): 55 meters
・CWTB (Constant Weight with Bifins – Open Water): 24 to 30 meters
・Rescue Skills and Safety Procedures
・Theory Exam (online): 75% or higher​

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