AMAMI Freediving
AIDA1: Experience Freediving in Just One Day
This course is ideal for first-timers who want to try freediving in a safe, friendly environment.
Take time to focus on your breath, slow down, and connect with the ocean — all while discovering a new side of yourself.
Who Can Join?
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18 years or older
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In good physical and mental health
(please let us know in advance if you have any medical history)
Duration
Approximately 5–6 hours (1 full day)
Schedule (Sample)
🔹 Morning: Classroom Session
Relaxation breathing for freediving
Equalization techniques (intro to Frenzel)
Basic freediving safety principles
🔹 Afternoon: Open Water Training
Fin techniques and streamlined movement
Breath-hold and diving practice along a rope
Basic buddy system and rescue skills
Note: Schedule may be adjusted depending on weather and ocean conditions.
Course Fee & Inclusions
32,000 JPY (tax included)
✔ Includes full gear rental (mask, snorkel, fins, wetsuit)
✔ Limited to 3 participants per course for a personalized experience
Location & Details
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The classroom session can be taken online (advance request required)
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Ocean training will take place in the southern part of Amami Oshima, based on weather and sea conditions. The specific dive site will be chosen and announced a few days before the session
